Tuna salad sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
218 kcal - -
Białko
9.89 g 20% DV 181% D
Tłuszcz
11.76 g 15% DV -
Węglowodany
18.28 g 6.6% DV -
Cukry
3.16 g - -
Błonnik
1 g 3.6% DV 32.77% D
Woda
58.4 g - -
Sód
435 mg 19% DV -
Cholesterol
18 mg 6% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.6 mg 3.7% DV 34.36% D
Kwas foliowy
64 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 141% D
Witamina B12
0.9 ug 38% DV 344% D
Witamina B2 (Ryboflawina)
0.12 mg 9.3% DV 85.39% D
Witamina B3 (Niacyna)
5.04 mg 31% DV 289% D
Witamina B6
0.15 mg 9% DV 82.57% D
Witamina C
0.5 mg 0.6% DV 5.1% D
Witamina K (filochinon)
29.9 ug 25% DV 229% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
61 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
29 ug 7.3% DV 66.51% D
Retinol
8 ug - -
Witamina A, RAE
14 ug 1.6% DV 14.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 18.35% D
Witamina E
0.7 mg 4.7% DV 42.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
84 mg 6.5% DV 59.28% D
Miedź
0.07 mg 7.7% DV 70.34% D
Żelazo
1.78 mg 9.9% DV 90.72% D
Magnez
19 mg 4.5% DV 41.5% D
Fosfor
91 mg 7.3% DV 66.79% D
Potas
142 mg 3% DV 27.72% D
Selen
31.3 ug 57% DV 522% D
Sód
435 mg 19% DV 174% D
Cynk
0.56 mg 5.1% DV 46.71% D

Brak danych

Total (complex+sugars)
18.28 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
58.4 g - -

Źródła