Fried seafood sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
234 kcal - -
Białko
11.32 g 23% DV 194% D
Tłuszcz
9.82 g 13% DV -
Węglowodany
24.67 g 9% DV -
Cukry
1.91 g - -
Błonnik
1.1 g 3.9% DV 33.58% D
Woda
52.07 g - -
Sód
448 mg 19% DV -
Cholesterol
68 mg 23% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
50.4 mg 9.2% DV 78.32% D
Kwas foliowy
89 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 195% D
Witamina B12
0.5 ug 21% DV 178% D
Witamina B2 (Ryboflawina)
0.14 mg 10% DV 89.41% D
Witamina B3 (Niacyna)
3.13 mg 20% DV 167% D
Witamina B6
0.11 mg 6.6% DV 56.81% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8.9 ug 7.4% DV 63.39% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
42 ug 11% DV 89.74% D
Retinol
28 ug - -
Witamina A, RAE
28 ug 3.1% DV 26.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.27% D
Witamina E
2.02 mg 13% DV 115% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
107 mg 8.2% DV 70.35% D
Miedź
0.15 mg 17% DV 144% D
Żelazo
1.82 mg 10% DV 86.42% D
Magnez
23 mg 5.5% DV 46.81% D
Fosfor
177 mg 14% DV 121% D
Potas
113 mg 2.4% DV 20.55% D
Selen
24.8 ug 45% DV 385% D
Sód
448 mg 19% DV 166% D
Cynk
0.88 mg 8% DV 68.38% D

Brak danych

Total (complex+sugars)
24.67 g 9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
68 mg 23% DV -
Teobromina
0 mg - -
Woda
52.07 g - -

Źródła