Salmon cake sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
279 kcal - -
protein-1 Białko
13.86 g 28% DV 199% D
fat-2 Tłuszcz
15.93 g 20% DV -
carbs-1 Węglowodany
19.37 g 7% DV -
sugars-3 Cukry
2.22 g - -
fiber-1 Błonnik
1 g 3.6% DV 25.6% D
water-3 Woda
49.02 g - -
salt-1 Sód
428 mg 19% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
68.7 mg 12% DV 89.54% D
Kwas foliowy
77 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 167% D
Witamina B12
1.5 ug 63% DV 448% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 103% D
Witamina B3 (Niacyna)
5.69 mg 36% DV 255% D
Witamina B6
0.3 mg 18% DV 127% D
Witamina C
1.3 mg 1.4% DV 10.35% D
Witamina K (filochinon)
15.7 ug 13% DV 93.79% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
32 ug 8% DV 57.35% D
Retinol
34 ug - -
Witamina A, RAE
34 ug 3.8% DV 27.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
5.2 ug 26% DV 186% D
Witamina E
2.22 mg 15% DV 106% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
85 mg 6.5% DV 46.87% D
Miedź
0.08 mg 8.4% DV 60.53% D
Żelazo
1.59 mg 8.8% DV 63.32% D
Magnez
24 mg 5.7% DV 40.96% D
Fosfor
170 mg 14% DV 97.49% D
Potas
227 mg 4.8% DV 34.62% D
Selen
22.6 ug 41% DV 295% D
Sód
428 mg 19% DV 133% D
Cynk
0.62 mg 5.6% DV 40.4% D

Brak danych

Total (complex+sugars)
19.37 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
56 mg 19% DV -
Teobromina
0 mg - -
Woda
49.02 g - -

Źródła