Chicken fillet sandwich, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
281 kcal - -
Białko
12.17 g 24% DV 173% D
Tłuszcz
13.46 g 17% DV -
Węglowodany
27.48 g 10% DV -
Cukry
3.07 g - -
Błonnik
1.7 g 6.1% DV 43.21% D
Woda
44.77 g - -
Sód
571 mg 25% DV -
Cholesterol
21 mg 7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.3 mg 5.9% DV 41.8% D
Kwas foliowy
68 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 167% D
Witamina B12
0.18 ug 7.5% DV 53.38% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 81.58% D
Witamina B3 (Niacyna)
5.01 mg 31% DV 223% D
Witamina B6
0.22 mg 13% DV 92.11% D
Witamina C
0.8 mg 0.9% DV 6.33% D
Witamina K (filochinon)
18.5 ug 15% DV 110% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
24 ug 6% DV 42.7% D
Retinol
3 ug - -
Witamina A, RAE
4 ug 0.4% DV 3.16% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.56% D
Witamina E
1.82 mg 12% DV 86.36% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
77 mg 5.9% DV 42.16% D
Miedź
0.09 mg 10% DV 71.17% D
Żelazo
1.78 mg 9.9% DV 70.38% D
Magnez
25 mg 6% DV 42.37% D
Fosfor
154 mg 12% DV 87.69% D
Potas
209 mg 4.4% DV 31.65% D
Selen
21.4 ug 39% DV 277% D
Sód
571 mg 25% DV 177% D
Cynk
0.63 mg 5.7% DV 40.76% D

Brak danych

Total (complex+sugars)
27.48 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
0 mg - -
Woda
44.77 g - -

Źródła