Big Mac (McDonald's) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 261 kcal -
Białko 11.94 g 24% DV 183% D
Tłuszcz 14.1 g 18% DV
Węglowodany 21.53 g 7.8% DV
Cukry 3.26 g -
Błonnik 1.4 g 5% DV 38.31% D
Woda 50.54 g -
Sód 485 mg 21% DV
Cholesterol 36 mg 12% DV

Witaminy ❯

Cholina 31.5 mg 5.7% DV 43.89% D
Kwas foliowy 40 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 117% D
Witamina B12 1.27 ug 53% DV 405% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 118% D
Witamina B3 (Niacyna) 3.63 mg 23% DV 174% D
Witamina B6 0.17 mg 10% DV 76.63% D
Witamina C 0.3 mg 0.3% DV 2.55% D
Witamina K (filochinon) 16.4 ug 14% DV 105% D
Karoten, alfa 1 ug - -
Karoten, beta 59 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 27 ug - -
Kwas foliowy 18 ug 4.5% DV 34.48% D
Retinol 22 ug - -
Witamina A, RAE 27 ug 3% DV 22.99% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.83% D
Witamina E 0.06 mg 0.4% DV 3.07% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 127 mg 9.8% DV 74.86% D
Miedź 0.13 mg 15% DV 112% D
Żelazo 1.4 mg 7.8% DV 59.6% D
Magnez 25 mg 6% DV 45.61% D
Fosfor 136 mg 11% DV 83.37% D
Potas 182 mg 3.9% DV 29.67% D
Selen 25.9 ug 47% DV 361% D
Sód 485 mg 21% DV 162% D
Cynk 2.16 mg 20% DV 150% D

Brak danych

Total (complex+sugars) 21.53 g 7.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 36 mg 12% DV
Teobromina 0 mg -
Woda 50.54 g -

Źródła