Big Mac (McDonald's) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
261 kcal - -
protein-1 Białko
11.94 g 24% DV 183% D
fat-2 Tłuszcz
14.1 g 18% DV -
carbs-1 Węglowodany
21.53 g 7.8% DV -
sugars-3 Cukry
3.26 g - -
fiber-1 Błonnik
1.4 g 5% DV 38.31% D
water-3 Woda
50.54 g - -
salt-1 Sód
485 mg 21% DV -
Cholesterol
36 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
31.5 mg 5.7% DV 43.89% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 117% D
Witamina B12
1.27 ug 53% DV 405% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 118% D
Witamina B3 (Niacyna)
3.63 mg 23% DV 174% D
Witamina B6
0.17 mg 10% DV 76.63% D
Witamina C
0.3 mg 0.3% DV 2.55% D
Witamina K (filochinon)
16.4 ug 14% DV 105% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
59 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
18 ug 4.5% DV 34.48% D
Retinol
22 ug - -
Witamina A, RAE
27 ug 3% DV 22.99% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.83% D
Witamina E
0.06 mg 0.4% DV 3.07% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
127 mg 9.8% DV 74.86% D
Miedź
0.13 mg 15% DV 112% D
Żelazo
1.4 mg 7.8% DV 59.6% D
Magnez
25 mg 6% DV 45.61% D
Fosfor
136 mg 11% DV 83.37% D
Potas
182 mg 3.9% DV 29.67% D
Selen
25.9 ug 47% DV 361% D
Sód
485 mg 21% DV 162% D
Cynk
2.16 mg 20% DV 150% D

Brak danych

Total (complex+sugars)
21.53 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
36 mg 12% DV -
Teobromina
0 mg - -
Woda
50.54 g - -

Źródła