Quarter Pounder with cheese (McDonalds) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 269 kcal -
Białko 15.21 g 30% DV 226% D
Tłuszcz 14.4 g 18% DV
Węglowodany 19.72 g 7.2% DV
Cukry 3.6 g -
Błonnik 1.2 g 4.3% DV 31.86% D
Woda 48.36 g -
Sód 591 mg 26% DV
Cholesterol 48 mg 16% DV

Witaminy ❯

Cholina 37.7 mg 6.9% DV 50.96% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.12 mg 9.9% DV 73.73% D
Witamina B12 1.75 ug 73% DV 542% D
Witamina B2 (Ryboflawina) 0.26 mg 20% DV 149% D
Witamina B3 (Niacyna) 4.05 mg 25% DV 188% D
Witamina B6 0.09 mg 5.5% DV 40.67% D
Witamina C 0.3 mg 0.3% DV 2.48% D
Witamina K (filochinon) 4.4 ug 3.7% DV 27.26% D
Karoten, alfa 1 ug - -
Karoten, beta 47 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 16 ug - -
Kwas foliowy 12 ug 3% DV 22.3% D
Retinol 47 ug - -
Witamina A, RAE 51 ug 5.7% DV 42.13% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.72% D
Witamina E 0.2 mg 1.3% DV 9.91% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 179 mg 14% DV 102% D
Miedź 0.08 mg 8.3% DV 61.96% D
Żelazo 1.02 mg 5.7% DV 42.13% D
Magnez 26 mg 6.2% DV 46.03% D
Fosfor 183 mg 15% DV 109% D
Potas 223 mg 4.7% DV 35.28% D
Selen 24.7 ug 45% DV 334% D
Sód 591 mg 26% DV 191% D
Cynk 2.83 mg 26% DV 191% D

Brak danych

Total (complex+sugars) 19.72 g 7.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 48 mg 16% DV
Teobromina 0 mg -
Woda 48.36 g -

Źródła