Quarter Pounder with cheese (McDonalds) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
269 kcal - -
protein-1 Białko
15.21 g 30% DV 226% D
fat-2 Tłuszcz
14.4 g 18% DV -
carbs-1 Węglowodany
19.72 g 7.2% DV -
sugars-3 Cukry
3.6 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 31.86% D
water-3 Woda
48.36 g - -
salt-1 Sód
591 mg 26% DV -
Cholesterol
48 mg 16% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
37.7 mg 6.9% DV 50.96% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.9% DV 73.73% D
Witamina B12
1.75 ug 73% DV 542% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 149% D
Witamina B3 (Niacyna)
4.05 mg 25% DV 188% D
Witamina B6
0.09 mg 5.5% DV 40.67% D
Witamina C
0.3 mg 0.3% DV 2.48% D
Witamina K (filochinon)
4.4 ug 3.7% DV 27.26% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
47 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
12 ug 3% DV 22.3% D
Retinol
47 ug - -
Witamina A, RAE
51 ug 5.7% DV 42.13% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.72% D
Witamina E
0.2 mg 1.3% DV 9.91% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
179 mg 14% DV 102% D
Miedź
0.08 mg 8.3% DV 61.96% D
Żelazo
1.02 mg 5.7% DV 42.13% D
Magnez
26 mg 6.2% DV 46.03% D
Fosfor
183 mg 15% DV 109% D
Potas
223 mg 4.7% DV 35.28% D
Selen
24.7 ug 45% DV 334% D
Sód
591 mg 26% DV 191% D
Cynk
2.83 mg 26% DV 191% D

Brak danych

Total (complex+sugars)
19.72 g 7.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
48 mg 16% DV -
Teobromina
0 mg - -
Woda
48.36 g - -

Źródła