Tuna salad, made with any type of fat free dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
72 kcal - -
Białko
9.64 g 19% DV 536% D
Tłuszcz
1.15 g 1.5% DV -
Węglowodany
6.18 g 2.2% DV -
Cukry
4.26 g - -
Błonnik
0.8 g 2.9% DV 79.37% D
Woda
81.33 g - -
Sód
456 mg 20% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
16.3 mg 3% DV 82.32% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.6% DV 43.98% D
Witamina B12
1.27 ug 53% DV 1470% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 124% D
Witamina B3 (Niacyna)
5.01 mg 31% DV 869% D
Witamina B6
0.18 mg 10% DV 288% D
Witamina C
0.7 mg 0.8% DV 21.6% D
Witamina K (filochinon)
16.7 ug 14% DV 387% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
87 ug - -
Kryptoksantyna, beta
16 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
17 ug 1.9% DV 52.47% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 83.33% D
Witamina E
0.26 mg 1.7% DV 48.15% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 40.6% D
Miedź
0.04 mg 4.6% DV 127% D
Żelazo
0.95 mg 5.3% DV 147% D
Magnez
15 mg 3.6% DV 99.21% D
Fosfor
75 mg 6% DV 167% D
Potas
156 mg 3.3% DV 92.2% D
Selen
33.8 ug 61% DV 1707% D
Sód
456 mg 20% DV 551% D
Cynk
0.38 mg 3.5% DV 95.96% D

Brak danych

Total (complex+sugars)
6.18 g 2.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
81.33 g - -

Źródła