Tuna salad, made with light creamy dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
77 kcal - -
Białko
9.86 g 20% DV 512% D
Tłuszcz
1.16 g 1.5% DV -
Węglowodany
7.31 g 2.7% DV -
Cukry
3.14 g - -
Błonnik
0.4 g 1.4% DV 37.11% D
Woda
80.37 g - -
Sód
484 mg 21% DV -
Cholesterol
18 mg 6% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.8 mg 3.6% DV 93.51% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 47.62% D
Witamina B12
1.27 ug 53% DV 1374% D
Witamina B2 (Ryboflawina)
0.07 mg 5.3% DV 138% D
Witamina B3 (Niacyna)
4.98 mg 31% DV 808% D
Witamina B6
0.18 mg 11% DV 273% D
Witamina C
0.7 mg 0.8% DV 20.2% D
Witamina K (filochinon)
11.5 ug 9.6% DV 249% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
86 ug - -
Kryptoksantyna, beta
16 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
9 ug - -
Witamina A, RAE
17 ug 1.9% DV 49.06% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 77.92% D
Witamina E
0.41 mg 2.7% DV 71% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 51.95% D
Miedź
0.04 mg 4% DV 104% D
Żelazo
0.97 mg 5.4% DV 140% D
Magnez
15 mg 3.6% DV 92.76% D
Fosfor
92 mg 7.4% DV 191% D
Potas
175 mg 3.7% DV 96.71% D
Selen
33.9 ug 62% DV 1601% D
Sód
484 mg 21% DV 547% D
Cynk
0.4 mg 3.6% DV 94.45% D

Brak danych

Total (complex+sugars)
7.31 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
80.37 g - -

Źródła