Tuna salad, made with mayonnaise - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
193 kcal - -
Białko
10.12 g 20% DV 210% D
Tłuszcz
15.85 g 20% DV -
Węglowodany
2.82 g 1% DV -
Cukry
2.07 g - -
Błonnik
0.4 g 1.4% DV 14.8% D
Woda
69.76 g - -
Sód
414 mg 18% DV -
Cholesterol
27 mg 9% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.7 mg 4.3% DV 44.65% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 19% D
Witamina B12
1.34 ug 56% DV 579% D
Witamina B2 (Ryboflawina)
0.06 mg 4.7% DV 48.62% D
Witamina B3 (Niacyna)
5.17 mg 32% DV 335% D
Witamina B6
0.18 mg 11% DV 112% D
Witamina C
0.7 mg 0.8% DV 8.06% D
Witamina K (filochinon)
44.7 ug 37% DV 386% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
91 ug - -
Kryptoksantyna, beta
18 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
20 ug 2.2% DV 23.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 36.27% D
Witamina E
0.93 mg 6.2% DV 64.25% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 15.94% D
Miedź
0.04 mg 4.6% DV 47.21% D
Żelazo
0.99 mg 5.5% DV 56.99% D
Magnez
15 mg 3.6% DV 37.01% D
Fosfor
81 mg 6.5% DV 67.15% D
Potas
154 mg 3.3% DV 33.95% D
Selen
35.3 ug 64% DV 665% D
Sód
414 mg 18% DV 187% D
Cynk
0.41 mg 3.7% DV 38.62% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
69.76 g - -

Źródła