Ryba, ciasto lub kotlet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
212 kcal - -
protein-1 Białko
13.63 g 27% DV 257% D
fat-2 Tłuszcz
12.64 g 16% DV -
carbs-1 Węglowodany
10.4 g 3.8% DV -
sugars-3 Cukry
1.01 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 40.43% D
water-3 Woda
61.68 g - -
salt-1 Sód
429 mg 19% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
68.3 mg 12% DV 117% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.7% DV 91.19% D
Witamina B12
0.64 ug 27% DV 252% D
Witamina B2 (Ryboflawina)
0.13 mg 9.7% DV 91.44% D
Witamina B3 (Niacyna)
2.05 mg 13% DV 121% D
Witamina B6
0.19 mg 11% DV 108% D
Witamina C
0.5 mg 0.6% DV 5.24% D
Witamina K (filochinon)
6.1 ug 5.1% DV 47.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
4 ug 1% DV 9.43% D
Retinol
46 ug - -
Witamina A, RAE
47 ug 5.2% DV 49.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 37.74% D
Witamina E
1.17 mg 7.8% DV 73.58% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
34 mg 2.6% DV 24.67% D
Miedź
0.03 mg 3.3% DV 31.45% D
Żelazo
0.72 mg 4% DV 37.74% D
Magnez
30 mg 7.1% DV 67.39% D
Fosfor
179 mg 14% DV 135% D
Potas
430 mg 9.1% DV 86.31% D
Selen
22 ug 40% DV 377% D
Sód
429 mg 19% DV 176% D
Cynk
0.56 mg 5.1% DV 48.03% D

Brak danych

Total (complex+sugars)
10.4 g 3.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
0 mg - -
Woda
61.68 g - -

Źródła