Beef and noodles, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
189 kcal - -
protein-1 Białko
11.37 g 23% DV 241% D
fat-2 Tłuszcz
8.41 g 11% DV -
carbs-1 Węglowodany
16.24 g 5.9% DV -
sugars-3 Cukry
0.26 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 30.23% D
water-3 Woda
62.6 g - -
salt-1 Sód
377 mg 16% DV -
Cholesterol
48 mg 16% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
43.3 mg 7.9% DV 83.31% D
Kwas foliowy
92 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 178% D
Witamina B12
0.95 ug 40% DV 419% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 119% D
Witamina B3 (Niacyna)
3.02 mg 19% DV 199% D
Witamina B6
0.15 mg 8.8% DV 93.37% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.3 ug 1.9% DV 20.28% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
50 ug 13% DV 132% D
Retinol
19 ug - -
Witamina A, RAE
20 ug 2.2% DV 23.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.29% D
Witamina E
0.32 mg 2.1% DV 22.57% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 13.02% D
Miedź
0.09 mg 10% DV 106% D
Żelazo
1.76 mg 9.8% DV 103% D
Magnez
20 mg 4.8% DV 50.39% D
Fosfor
113 mg 9% DV 95.66% D
Potas
125 mg 2.7% DV 28.14% D
Selen
22.5 ug 41% DV 433% D
Sód
377 mg 16% DV 173% D
Cynk
2.47 mg 22% DV 238% D

Brak danych

Total (complex+sugars)
16.24 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
48 mg 16% DV -
Teobromina
0 mg - -
Woda
62.6 g - -

Źródła