Beef and noodles, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 189 kcal -
Białko 11.37 g 23% DV 241% D
Tłuszcz 8.41 g 11% DV
Węglowodany 16.24 g 5.9% DV
Cukry 0.26 g -
Błonnik 0.8 g 2.9% DV 30.23% D
Woda 62.6 g -
Sód 377 mg 16% DV
Cholesterol 48 mg 16% DV

Witaminy ❯

Cholina 43.3 mg 7.9% DV 83.31% D
Kwas foliowy 92 ug - -
Witamina B1 (Tiamina) 0.2 mg 17% DV 178% D
Witamina B12 0.95 ug 40% DV 419% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 119% D
Witamina B3 (Niacyna) 3.02 mg 19% DV 199% D
Witamina B6 0.15 mg 8.8% DV 93.37% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.3 ug 1.9% DV 20.28% D
Karoten, alfa 0 ug - -
Karoten, beta 12 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 57 ug - -
Kwas foliowy 50 ug 13% DV 132% D
Retinol 19 ug - -
Witamina A, RAE 20 ug 2.2% DV 23.52% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 5.29% D
Witamina E 0.32 mg 2.1% DV 22.57% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 16 mg 1.2% DV 13.02% D
Miedź 0.09 mg 10% DV 106% D
Żelazo 1.76 mg 9.8% DV 103% D
Magnez 20 mg 4.8% DV 50.39% D
Fosfor 113 mg 9% DV 95.66% D
Potas 125 mg 2.7% DV 28.14% D
Selen 22.5 ug 41% DV 433% D
Sód 377 mg 16% DV 173% D
Cynk 2.47 mg 22% DV 238% D

Brak danych

Total (complex+sugars) 16.24 g 5.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 48 mg 16% DV
Teobromina 0 mg -
Woda 62.6 g -

Źródła