Fish curry with rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
107 kcal - -
Białko
4.03 g 8.1% DV 151% D
Tłuszcz
3.34 g 4.3% DV -
Węglowodany
15.15 g 5.5% DV -
Cukry
1.58 g - -
Błonnik
1 g 3.6% DV 66.76% D
Woda
76.14 g - -
Sód
308 mg 13% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.3 mg 3.1% DV 58.79% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 137% D
Witamina B12
0.2 ug 8.3% DV 156% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 51.76% D
Witamina B3 (Niacyna)
1.34 mg 8.4% DV 157% D
Witamina B6
0.13 mg 7.5% DV 140% D
Witamina C
5.2 mg 5.8% DV 108% D
Witamina K (filochinon)
5.5 ug 4.6% DV 85.67% D
Element Amount Daily value Density
Karoten, alfa
86 ug - -
Karoten, beta
281 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
22 ug 5.5% DV 103% D
Retinol
5 ug - -
Witamina A, RAE
32 ug 3.6% DV 66.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.89 mg 5.9% DV 111% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 27.32% D
Miedź
0.09 mg 9.6% DV 179% D
Żelazo
0.86 mg 4.8% DV 89.3% D
Magnez
16 mg 3.8% DV 71.21% D
Fosfor
71 mg 5.7% DV 106% D
Potas
179 mg 3.8% DV 71.19% D
Selen
7.4 ug 13% DV 251% D
Sód
308 mg 13% DV 250% D
Cynk
0.42 mg 3.8% DV 71.37% D

Brak danych

Total (complex+sugars)
15.15 g 5.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
76.14 g - -

Źródła