Fish with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
80 kcal - -
Białko
16.28 g 33% DV 814% D
Tłuszcz
0.69 g 0.9% DV -
Węglowodany
1.59 g 0.6% DV -
Cukry
1.06 g - -
Błonnik
0.4 g 1.4% DV 35.71% D
Woda
80.21 g - -
Sód
350 mg 15% DV -
Cholesterol
38 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
61 mg 11% DV 277% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.7% DV 142% D
Witamina B12
0.73 ug 30% DV 760% D
Witamina B2 (Ryboflawina)
0.07 mg 5.7% DV 142% D
Witamina B3 (Niacyna)
2.03 mg 13% DV 318% D
Witamina B6
0.23 mg 13% DV 331% D
Witamina C
2.7 mg 3% DV 75% D
Witamina K (filochinon)
0.9 ug 0.8% DV 18.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
74 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
10 ug - -
Witamina A, RAE
16 ug 1.8% DV 44.44% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 100% D
Witamina E
1 mg 6.7% DV 167% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 26.92% D
Miedź
0.06 mg 6.6% DV 164% D
Żelazo
0.63 mg 3.5% DV 87.5% D
Magnez
34 mg 8.1% DV 202% D
Fosfor
104 mg 8.3% DV 208% D
Potas
259 mg 5.5% DV 138% D
Selen
26.4 ug 48% DV 1200% D
Sód
350 mg 15% DV 380% D
Cynk
0.47 mg 4.3% DV 107% D

Brak danych

Total (complex+sugars)
1.59 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
38 mg 13% DV -
Teobromina
0 mg - -
Woda
80.21 g - -

Źródła