Chicken or turkey fricassee - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
121 kcal - -
Białko
10.68 g 21% DV 353% D
Tłuszcz
7.16 g 9.2% DV -
Węglowodany
3.54 g 1.3% DV -
Cukry
0.26 g - -
Błonnik
0.1 g 0.4% DV 5.9% D
Woda
77.57 g - -
Sód
418 mg 18% DV -
Cholesterol
46 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
31.1 mg 5.7% DV 93.46% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 96.42% D
Witamina B12
0.14 ug 5.8% DV 96.42% D
Witamina B2 (Ryboflawina)
0.12 mg 9.1% DV 150% D
Witamina B3 (Niacyna)
3.18 mg 20% DV 328% D
Witamina B6
0.09 mg 5.5% DV 90.42% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
4 ug 1% DV 16.53% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 5.51% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 16.53% D
Witamina E
0.3 mg 2% DV 33.06% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 11.44% D
Miedź
0.04 mg 4.4% DV 73.46% D
Żelazo
0.55 mg 3.1% DV 50.51% D
Magnez
10 mg 2.4% DV 39.35% D
Fosfor
94 mg 7.5% DV 124% D
Potas
119 mg 2.5% DV 41.85% D
Selen
9.7 ug 18% DV 292% D
Sód
418 mg 18% DV 300% D
Cynk
0.66 mg 6% DV 99.17% D

Brak danych

Total (complex+sugars)
3.54 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
46 mg 15% DV -
Teobromina
0 mg - -
Woda
77.57 g - -

Źródła