Stewed chicken with tomato-based sauce, Mexican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
120 kcal - -
Białko
11.98 g 24% DV 399% D
Tłuszcz
7.07 g 9.1% DV -
Węglowodany
2.47 g 0.9% DV -
Cukry
0.97 g - -
Błonnik
0.5 g 1.8% DV 29.76% D
Woda
77.28 g - -
Sód
397 mg 17% DV -
Cholesterol
49 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
30.9 mg 5.6% DV 93.64% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 65.28% D
Witamina B12
0.16 ug 6.7% DV 111% D
Witamina B2 (Ryboflawina)
0.1 mg 7.4% DV 123% D
Witamina B3 (Niacyna)
3.53 mg 22% DV 368% D
Witamina B6
0.14 mg 8.1% DV 134% D
Witamina C
3.4 mg 3.8% DV 62.96% D
Witamina K (filochinon)
2 ug 1.7% DV 27.78% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
49 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
1 ug 0.3% DV 4.17% D
Retinol
4 ug - -
Witamina A, RAE
8 ug 0.9% DV 14.81% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.04 mg 6.9% DV 116% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 15.38% D
Miedź
0.06 mg 6.4% DV 107% D
Żelazo
0.57 mg 3.2% DV 52.78% D
Magnez
14 mg 3.3% DV 55.56% D
Fosfor
111 mg 8.9% DV 148% D
Potas
189 mg 4% DV 67.02% D
Selen
10.6 ug 19% DV 321% D
Sód
397 mg 17% DV 288% D
Cynk
0.76 mg 6.9% DV 115% D

Brak danych

Total (complex+sugars)
2.47 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
77.28 g - -

Źródła