Pork stew, no potatoes, tomato-based sauce, Mexican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 112 kcal -
Białko 14.32 g 29% DV 511% D
Tłuszcz 4.28 g 5.5% DV
Węglowodany 3.35 g 1.2% DV
Cukry 1.13 g -
Błonnik 0.5 g 1.8% DV 31.89% D
Woda 76.37 g -
Sód 426 mg 19% DV
Cholesterol 42 mg 14% DV

Witaminy ❯

Cholina 35.2 mg 6.4% DV 114% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.25 mg 21% DV 374% D
Witamina B12 0.31 ug 13% DV 231% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 232% D
Witamina B3 (Niacyna) 3.72 mg 23% DV 416% D
Witamina B6 0.3 mg 18% DV 318% D
Witamina C 1.9 mg 2.1% DV 37.7% D
Witamina K (filochinon) 0.5 ug 0.4% DV 7.44% D
Karoten, alfa 0 ug - -
Karoten, beta 42 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 2 ug 0.5% DV 8.93% D
Retinol 1 ug - -
Witamina A, RAE 4 ug 0.4% DV 7.94% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 26.79% D
Witamina E 0.48 mg 3.2% DV 57.14% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 20.6% D
Miedź 0.08 mg 8.7% DV 155% D
Żelazo 0.82 mg 4.6% DV 81.35% D
Magnez 20 mg 4.8% DV 85.03% D
Fosfor 151 mg 12% DV 216% D
Potas 307 mg 6.5% DV 117% D
Selen 22.2 ug 40% DV 721% D
Sód 426 mg 19% DV 331% D
Cynk 1.51 mg 14% DV 245% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 42 mg 14% DV
Teobromina 0 mg -
Woda 76.37 g -

Źródła