Beef curry with rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 119 kcal -
Białko 5.61 g 11% DV 189% D
Tłuszcz 4.03 g 5.2% DV
Węglowodany 15.08 g 5.5% DV
Cukry 1.58 g -
Błonnik 1 g 3.6% DV 60.02% D
Woda 73.93 g -
Sód 313 mg 14% DV
Cholesterol 12 mg 4% DV

Witaminy

Cholina 18.5 mg 3.4% DV 56.53% D
Kwas foliowy 47 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.8% DV 132% D
Witamina B12 0.33 ug 14% DV 231% D
Witamina B2 (Ryboflawina) 0.06 mg 4.6% DV 77.57% D
Witamina B3 (Niacyna) 1.45 mg 9.1% DV 152% D
Witamina B6 0.16 mg 9.2% DV 155% D
Witamina C 5.2 mg 5.8% DV 97.11% D
Witamina K (filochinon) 5.6 ug 4.7% DV 78.43% D
Karoten, alfa 86 ug - -
Karoten, beta 281 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 32 ug - -
Kwas foliowy 22 ug 5.5% DV 92.44% D
Retinol 1 ug - -
Witamina A, RAE 28 ug 3.1% DV 52.29% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.77 mg 5.1% DV 86.27% D
Witamina E, dodana 0 mg - -

Minerały

Wapń 16 mg 1.2% DV 20.69% D
Miedź 0.09 mg 9.4% DV 159% D
Żelazo 1.18 mg 6.6% DV 110% D
Magnez 15 mg 3.6% DV 60.02% D
Fosfor 63 mg 5% DV 84.71% D
Potas 187 mg 4% DV 66.87% D
Selen 7.4 ug 13% DV 226% D
Sód 313 mg 14% DV 229% D
Cynk 1.3 mg 12% DV 199% D

Brak danych

Total (complex+sugars) 15.08 g 5.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 12 mg 4% DV
Teobromina 0 mg -
Woda 73.93 g -

Źródła