Salisbury steak with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
149 kcal - -
Białko
6.98 g 14% DV 187% D
Tłuszcz
10.47 g 13% DV -
Węglowodany
6.78 g 2.5% DV -
Cukry
0.26 g - -
Błonnik
1 g 3.6% DV 47.94% D
Woda
74.19 g - -
Sód
509 mg 22% DV -
Cholesterol
33 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15 mg 2.7% DV 36.61% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 66% D
Witamina B12
0.41 ug 17% DV 229% D
Witamina B2 (Ryboflawina)
0.12 mg 9.1% DV 122% D
Witamina B3 (Niacyna)
1.32 mg 8.3% DV 111% D
Witamina B6
0.13 mg 7.7% DV 103% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.7 ug 1.4% DV 19.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 2.98% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.23 mg 1.5% DV 20.58% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
47 mg 3.6% DV 48.53% D
Miedź
0.08 mg 9.2% DV 124% D
Żelazo
0.95 mg 5.3% DV 70.84% D
Magnez
17 mg 4% DV 54.33% D
Fosfor
127 mg 10% DV 136% D
Potas
144 mg 3.1% DV 41.13% D
Selen
7.5 ug 14% DV 183% D
Sód
509 mg 22% DV 297% D
Cynk
0.75 mg 6.8% DV 91.52% D

Brak danych

Total (complex+sugars)
6.78 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
33 mg 11% DV -
Teobromina
0 mg - -
Woda
74.19 g - -

Źródła