Fish, white, mixed species, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
104 kcal - -
Białko
22.33 g 45% DV 859% D
Tłuszcz
1.33 g 1.7% DV -
Węglowodany
0 g 0% DV -
Woda
75.76 g - -
Sód
199 mg 8.7% DV -
Cholesterol
61 mg 20% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
67.9 mg 12% DV 237% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 64.1% D
Witamina B12
2.02 ug 84% DV 1619% D
Witamina B2 (Ryboflawina)
0.07 mg 5% DV 96.15% D
Witamina B3 (Niacyna)
3.16 mg 20% DV 379% D
Witamina B6
0.16 mg 9.4% DV 180% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.9 ug 0.8% DV 14.42% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 2.14% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.3 ug 12% DV 221% D
Witamina E
0.59 mg 3.9% DV 75.64% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 16.27% D
Miedź
0.06 mg 6.6% DV 126% D
Żelazo
0.46 mg 2.6% DV 49.15% D
Magnez
30 mg 7.1% DV 137% D
Fosfor
285 mg 23% DV 438% D
Potas
339 mg 7.2% DV 139% D
Selen
40.9 ug 74% DV 1430% D
Sód
199 mg 8.7% DV 166% D
Cynk
0.4 mg 3.6% DV 69.93% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
61 mg 20% DV -
Teobromina
0 mg - -
Woda
75.76 g - -

Źródła