Fish, white, mixed species, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
227 kcal - -
Białko
15.32 g 31% DV 270% D
Tłuszcz
12.96 g 17% DV -
Węglowodany
11.72 g 4.3% DV -
Cukry
0.2 g - -
Błonnik
0.5 g 1.8% DV 15.73% D
Woda
58.77 g - -
Sód
405 mg 18% DV -
Cholesterol
43 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.8 mg 8.7% DV 76.57% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 124% D
Witamina B12
1.24 ug 52% DV 455% D
Witamina B2 (Ryboflawina)
0.11 mg 8.6% DV 75.91% D
Witamina B3 (Niacyna)
2.91 mg 18% DV 160% D
Witamina B6
0.11 mg 6.4% DV 55.97% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13.5 ug 11% DV 99.12% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
20 ug 5% DV 44.05% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.4 ug 7% DV 61.67% D
Witamina E
2.28 mg 15% DV 134% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 14.23% D
Miedź
0.06 mg 7% DV 61.67% D
Żelazo
1.17 mg 6.5% DV 57.27% D
Magnez
23 mg 5.5% DV 48.25% D
Fosfor
195 mg 16% DV 137% D
Potas
228 mg 4.9% DV 42.74% D
Selen
27.6 ug 50% DV 442% D
Sód
405 mg 18% DV 155% D
Cynk
0.39 mg 3.5% DV 31.24% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
43 mg 14% DV -
Teobromina
0 mg - -
Woda
58.77 g - -

Źródła