Fish, tilapia, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
121 kcal - -
Białko
25.37 g 51% DV 839% D
Tłuszcz
2.15 g 2.8% DV -
Węglowodany
0 g 0% DV -
Woda
72.06 g - -
Sód
163 mg 7.1% DV -
Cholesterol
63 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
53.7 mg 9.8% DV 161% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.7% DV 60.61% D
Witamina B12
1.8 ug 75% DV 1240% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 96.63% D
Witamina B3 (Niacyna)
4.93 mg 31% DV 509% D
Witamina B6
0.18 mg 11% DV 179% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.8 ug 1.5% DV 24.79% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
3.9 ug 20% DV 322% D
Witamina E
0.5 mg 3.3% DV 55.1% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 16.53% D
Miedź
0.1 mg 11% DV 174% D
Żelazo
0.71 mg 3.9% DV 65.2% D
Magnez
34 mg 8.1% DV 134% D
Fosfor
215 mg 17% DV 284% D
Potas
382 mg 8.1% DV 134% D
Selen
52.8 ug 96% DV 1587% D
Sód
163 mg 7.1% DV 117% D
Cynk
0.42 mg 3.8% DV 63.11% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
63 mg 21% DV -
Teobromina
0 mg - -
Woda
72.06 g - -

Źródła