Fish, salmon, smoked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
117 kcal - -
Białko
18.28 g 37% DV 625% D
Tłuszcz
4.32 g 5.5% DV -
Węglowodany
0 g 0% DV -
Woda
72 g - -
Sód
672 mg 29% DV -
Cholesterol
23 mg 7.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
89 mg 16% DV 277% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 32.76% D
Witamina B12
3.26 ug 136% DV 2322% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 133% D
Witamina B3 (Niacyna)
4.72 mg 30% DV 504% D
Witamina B6
0.28 mg 16% DV 280% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.42% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
26 ug - -
Witamina A, RAE
26 ug 2.9% DV 49.38% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
17.1 ug 86% DV 1462% D
Witamina E
1.35 mg 9% DV 154% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 14.46% D
Miedź
0.23 mg 26% DV 437% D
Żelazo
0.85 mg 4.7% DV 80.72% D
Magnez
18 mg 4.3% DV 73.26% D
Fosfor
164 mg 13% DV 224% D
Potas
175 mg 3.7% DV 63.65% D
Selen
32.4 ug 59% DV 1007% D
Sód
672 mg 29% DV 499% D
Cynk
0.31 mg 2.8% DV 48.17% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
72 g - -

Źródła