Fish, salmon, canned - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
136 kcal - -
protein-1 Białko
24.62 g 49% DV 724% D
fat-2 Tłuszcz
4.21 g 5.4% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
70.63 g - -
salt-1 Sód
378 mg 16% DV -
Cholesterol
83 mg 28% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
88 mg 16% DV 235% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 33.09% D
Witamina B12
4.96 ug 207% DV 3039% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 230% D
Witamina B3 (Niacyna)
7.43 mg 46% DV 683% D
Witamina B6
0.11 mg 6.2% DV 90.83% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
20 ug - -
Witamina A, RAE
20 ug 2.2% DV 32.68% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
14.1 ug 71% DV 1037% D
Witamina E
1.28 mg 8.5% DV 125% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
60 mg 4.6% DV 67.87% D
Miedź
0.08 mg 8.6% DV 126% D
Żelazo
0.57 mg 3.2% DV 46.57% D
Magnez
24 mg 5.7% DV 84.03% D
Fosfor
253 mg 20% DV 298% D
Potas
326 mg 6.9% DV 102% D
Selen
39.6 ug 72% DV 1059% D
Sód
378 mg 16% DV 242% D
Cynk
0.65 mg 5.9% DV 86.9% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
83 mg 28% DV -
Teobromina
0 mg - -
Woda
70.63 g - -

Źródła