Fish, pompano, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
289 kcal - -
Białko
15.96 g 32% DV 221% D
Tłuszcz
19.37 g 25% DV -
Węglowodany
11.72 g 4.3% DV -
Cukry
0.2 g - -
Błonnik
0.5 g 1.8% DV 12.36% D
Woda
51.21 g - -
Sód
393 mg 17% DV -
Cholesterol
44 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
46 mg 8.4% DV 57.88% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.51 mg 42% DV 292% D
Witamina B12
0.91 ug 38% DV 262% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 85.17% D
Witamina B3 (Niacyna)
3.31 mg 21% DV 143% D
Witamina B6
0.15 mg 8.8% DV 60.66% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13.1 ug 11% DV 75.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
20 ug 5% DV 34.6% D
Retinol
29 ug - -
Witamina A, RAE
29 ug 3.2% DV 22.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
8.4 ug 42% DV 291% D
Witamina E
2.05 mg 14% DV 94.58% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 16.5% D
Miedź
0.06 mg 6.2% DV 43.06% D
Żelazo
1.35 mg 7.5% DV 51.9% D
Magnez
25 mg 6% DV 41.19% D
Fosfor
171 mg 14% DV 94.67% D
Potas
314 mg 6.7% DV 46.23% D
Selen
30.9 ug 56% DV 389% D
Sód
393 mg 17% DV 118% D
Cynk
0.7 mg 6.4% DV 44.04% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
44 mg 15% DV -
Teobromina
0 mg - -
Woda
51.21 g - -

Źródła