Fish, pompano, baked or broiled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 244 kcal -
Białko 22.96 g 46% DV 376% D
Tłuszcz 16.3 g 21% DV
Węglowodany 0.01 g 0% DV
Cukry 0.01 g -
Woda 59.03 g -
Sód 296 mg 13% DV
Cholesterol 66 mg 22% DV

Witaminy ❯

Cholina 64.4 mg 12% DV 95.98% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.59 mg 49% DV 404% D
Witamina B12 1.45 ug 60% DV 495% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 89.53% D
Witamina B3 (Niacyna) 3.73 mg 23% DV 191% D
Witamina B6 0.25 mg 15% DV 122% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.1 ug 3.4% DV 28.01% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 62 ug - -
Witamina A, RAE 62 ug 6.9% DV 56.47% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 13.7 ug 69% DV 561% D
Witamina E 0.83 mg 5.5% DV 45.36% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 28 mg 2.2% DV 17.65% D
Miedź 0.05 mg 5.2% DV 42.81% D
Żelazo 0.75 mg 4.2% DV 34.15% D
Magnez 34 mg 8.1% DV 66.35% D
Fosfor 243 mg 19% DV 159% D
Potas 474 mg 10% DV 82.66% D
Selen 45.3 ug 82% DV 675% D
Sód 296 mg 13% DV 105% D
Cynk 0.9 mg 8.2% DV 67.06% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 66 mg 22% DV
Teobromina 0 mg -
Woda 59.03 g -

Źródła