Fish, perch, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
115 kcal - -
protein-1 Białko
24.5 g 49% DV 852% D
fat-2 Tłuszcz
1.16 g 1.5% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
73.38 g - -
salt-1 Sód
176 mg 7.7% DV -
Cholesterol
114 mg 38% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
82.1 mg 15% DV 260% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 109% D
Witamina B12
2.16 ug 90% DV 1565% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 161% D
Witamina B3 (Niacyna)
1.92 mg 12% DV 209% D
Witamina B6
0.14 mg 8% DV 139% D
Witamina C
1.7 mg 1.9% DV 32.85% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.45% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 19.32% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
3.8 ug 19% DV 330% D
Witamina E
0.25 mg 1.7% DV 28.99% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
101 mg 7.8% DV 135% D
Miedź
0.19 mg 21% DV 365% D
Żelazo
1.14 mg 6.3% DV 110% D
Magnez
38 mg 9% DV 157% D
Fosfor
253 mg 20% DV 352% D
Potas
340 mg 7.2% DV 126% D
Selen
15.9 ug 29% DV 503% D
Sód
176 mg 7.7% DV 133% D
Cynk
1.4 mg 13% DV 221% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
114 mg 38% DV -
Teobromina
0 mg - -
Woda
73.38 g - -

Źródła