Ryba, okoń, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
224 kcal - -
protein-1 Białko
13.56 g 27% DV 242% D
fat-2 Tłuszcz
13.34 g 17% DV -
carbs-1 Węglowodany
11.72 g 4.3% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 15.94% D
water-3 Woda
60.29 g - -
salt-1 Sód
400 mg 17% DV -
Cholesterol
46 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.3 mg 10% DV 91.4% D
Kwas foliowy
44 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 127% D
Witamina B12
1.05 ug 44% DV 391% D
Witamina B2 (Ryboflawina)
0.11 mg 8.3% DV 74.18% D
Witamina B3 (Niacyna)
1.79 mg 11% DV 99.94% D
Witamina B6
0.06 mg 3.7% DV 33.09% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13.1 ug 11% DV 97.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
30 ug - -
Kwas foliowy
20 ug 5% DV 44.64% D
Retinol
10 ug - -
Witamina A, RAE
11 ug 1.2% DV 10.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 44.64% D
Witamina E
2.5 mg 17% DV 149% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 24.73% D
Miedź
0.04 mg 4.8% DV 42.66% D
Żelazo
1.06 mg 5.9% DV 52.58% D
Magnez
22 mg 5.2% DV 46.77% D
Fosfor
212 mg 17% DV 151% D
Potas
167 mg 3.6% DV 31.72% D
Selen
24.9 ug 45% DV 404% D
Sód
400 mg 17% DV 155% D
Cynk
0.37 mg 3.4% DV 30.03% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
46 mg 15% DV -
Teobromina
0 mg - -
Woda
60.29 g - -

Źródła