Fish, mackerel, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
284 kcal - -
Białko
17.17 g 34% DV 242% D
Tłuszcz
18.17 g 23% DV -
Węglowodany
11.72 g 4.3% DV -
Cukry
0.2 g - -
Błonnik
0.5 g 1.8% DV 12.58% D
Woda
50.47 g - -
Sód
409 mg 18% DV -
Cholesterol
42 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
57.7 mg 10% DV 73.88% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 127% D
Witamina B12
3.04 ug 127% DV 892% D
Witamina B2 (Ryboflawina)
0.38 mg 29% DV 204% D
Witamina B3 (Niacyna)
7.35 mg 46% DV 324% D
Witamina B6
0.24 mg 14% DV 98.59% D
Witamina C
1.2 mg 1.3% DV 9.39% D
Witamina K (filochinon)
13.1 ug 11% DV 76.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
20 ug 5% DV 35.21% D
Retinol
15 ug - -
Witamina A, RAE
15 ug 1.7% DV 11.74% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
7 ug 35% DV 246% D
Witamina E
2.68 mg 18% DV 126% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 17.33% D
Miedź
0.1 mg 11% DV 76.68% D
Żelazo
1.78 mg 9.9% DV 69.64% D
Magnez
26 mg 6.2% DV 43.59% D
Fosfor
118 mg 9.4% DV 66.48% D
Potas
333 mg 7.1% DV 49.9% D
Selen
30.9 ug 56% DV 396% D
Sód
409 mg 18% DV 125% D
Cynk
0.66 mg 6% DV 42.25% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
42 mg 14% DV -
Teobromina
0 mg - -
Woda
50.47 g - -

Źródła