Ryba marynowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
262 kcal - -
protein-1 Białko
14.19 g 28% DV 217% D
fat-2 Tłuszcz
18 g 23% DV -
carbs-1 Węglowodany
9.64 g 3.5% DV -
sugars-3 Cukry
7.71 g - -
water-3 Woda
55.22 g - -
salt-1 Sód
870 mg 38% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
104 mg 19% DV 144% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.04 mg 3% DV 22.9% D
Witamina B12
4.27 ug 178% DV 1358% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 81.62% D
Witamina B3 (Niacyna)
3.3 mg 21% DV 157% D
Witamina B6
0.17 mg 10% DV 76.34% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 1.27% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
258 ug - -
Witamina A, RAE
258 ug 29% DV 219% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.8 ug 14% DV 107% D
Witamina E
1.71 mg 11% DV 87.02% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
77 mg 5.9% DV 45.21% D
Miedź
0.11 mg 12% DV 89.06% D
Żelazo
1.22 mg 6.8% DV 51.74% D
Magnez
8 mg 1.9% DV 14.54% D
Fosfor
89 mg 7.1% DV 54.35% D
Potas
69 mg 1.5% DV 11.21% D
Selen
58.5 ug 106% DV 812% D
Sód
870 mg 38% DV 289% D
Cynk
0.53 mg 4.8% DV 36.78% D

Brak danych

Total (complex+sugars)
9.64 g 3.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
55.22 g - -

Źródła