Chicken salad spread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
200 kcal - -
protein-1 Białko
11.64 g 23% DV 233% D
fat-2 Tłuszcz
13.52 g 17% DV -
carbs-1 Węglowodany
7.41 g 2.7% DV -
water-3 Woda
66.17 g - -
salt-1 Sód
653 mg 28% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
49.6 mg 9% DV 90.18% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 20% D
Witamina B12
0.38 ug 16% DV 158% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 54.62% D
Witamina B3 (Niacyna)
1.67 mg 10% DV 104% D
Witamina B6
0.11 mg 6.5% DV 64.71% D
Witamina C
1 mg 1.1% DV 11.11% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
42 ug - -
Witamina A, RAE
42 ug 4.7% DV 46.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 10% D
Witamina E
2.2 mg 15% DV 147% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 7.69% D
Miedź
0.03 mg 3.3% DV 33.33% D
Żelazo
0.61 mg 3.4% DV 33.89% D
Magnez
10 mg 2.4% DV 23.81% D
Fosfor
33 mg 2.6% DV 26.4% D
Potas
183 mg 3.9% DV 38.94% D
Selen
10.9 ug 20% DV 198% D
Sód
653 mg 28% DV 284% D
Cynk
1.04 mg 9.5% DV 94.55% D

Brak danych

Total (complex+sugars)
7.41 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
66.17 g - -

Źródła