Beef, prepackaged or deli, luncheon meat, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

  • (100 g)

Kalorie według źrółda

Ogólne

Energia 115 kcal -
Białko 18.62 g 37% DV 648% D
Tłuszcz 3.69 g 4.7% DV
Węglowodany 0.64 g 0.2% DV
Cukry 0.29 g -
Woda 73.72 g -
Sód 640 mg 28% DV
Cholesterol 51 mg 17% DV

Witaminy ❯

Cholina 43.9 mg 8% DV 139% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.6% DV 62.32% D
Witamina B12 2.04 ug 85% DV 1478% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 285% D
Witamina B3 (Niacyna) 5.58 mg 35% DV 607% D
Witamina B6 0.46 mg 27% DV 471% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 23.19% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 3 ug - -
Witamina A, RAE 3 ug 0.3% DV 5.8% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.49 mg 3.3% DV 56.81% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 5 mg 0.4% DV 6.69% D
Miedź 0.09 mg 9.6% DV 166% D
Żelazo 2.05 mg 11% DV 198% D
Magnez 20 mg 4.8% DV 82.82% D
Fosfor 242 mg 19% DV 337% D
Potas 647 mg 14% DV 239% D
Selen 14.7 ug 27% DV 465% D
Sód 640 mg 28% DV 484% D
Cynk 3.2 mg 29% DV 506% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 51 mg 17% DV
Teobromina 0 mg -
Woda 73.72 g -

Źródła