Luncheon meat, loaf type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
225 kcal - -
Białko
11.23 g 22% DV 200% D
Tłuszcz
15.95 g 20% DV -
Węglowodany
8.46 g 3.1% DV -
Cukry
8.46 g - -
Błonnik
1.5 g 5.4% DV 47.62% D
Woda
60.29 g - -
Sód
1040 mg 45% DV -
Cholesterol
58 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
31.7 mg 5.8% DV 51.23% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.39 mg 33% DV 290% D
Witamina B12
0.54 ug 23% DV 200% D
Witamina B2 (Ryboflawina)
0.12 mg 8.8% DV 78.63% D
Witamina B3 (Niacyna)
2.49 mg 16% DV 138% D
Witamina B6
0.42 mg 25% DV 219% D
Witamina C
7.8 mg 8.7% DV 77.04% D
Witamina K (filochinon)
5.1 ug 4.3% DV 37.78% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
147 ug - -
Kryptoksantyna, beta
46 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
78 ug - -
Witamina A, RAE
78 ug 8.7% DV 77.04% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 35.56% D
Witamina E
0.4 mg 2.7% DV 23.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
109 mg 8.4% DV 74.53% D
Miedź
0.11 mg 12% DV 104% D
Żelazo
1.33 mg 7.4% DV 65.68% D
Magnez
34 mg 8.1% DV 71.96% D
Fosfor
153 mg 12% DV 109% D
Potas
371 mg 7.9% DV 70.17% D
Selen
7.9 ug 14% DV 128% D
Sód
1040 mg 45% DV 402% D
Cynk
1.68 mg 15% DV 136% D

Brak danych

Total (complex+sugars)
8.46 g 3.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
58 mg 19% DV -
Teobromina
0 mg - -
Woda
60.29 g - -

Źródła