Ham luncheon meat, loaf type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
117 kcal - -
Białko
17.99 g 36% DV 615% D
Tłuszcz
4.39 g 5.6% DV -
Węglowodany
1.57 g 0.6% DV -
Cukry
1.57 g - -
Woda
72.58 g - -
Sód
1193 mg 52% DV -
Cholesterol
53 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
74.2 mg 13% DV 231% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 516% D
Witamina B12
0.4 ug 17% DV 285% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 241% D
Witamina B3 (Niacyna)
5.8 mg 36% DV 619% D
Witamina B6
0.39 mg 23% DV 396% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
13 ug 1.4% DV 24.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 59.83% D
Witamina E
0.2 mg 1.3% DV 22.79% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 11.83% D
Miedź
0.09 mg 10% DV 173% D
Żelazo
0.82 mg 4.6% DV 77.87% D
Magnez
19 mg 4.5% DV 77.33% D
Fosfor
270 mg 22% DV 369% D
Potas
316 mg 6.7% DV 115% D
Selen
34.2 ug 62% DV 1063% D
Sód
1193 mg 52% DV 887% D
Cynk
1.82 mg 17% DV 283% D

Brak danych

Total (complex+sugars)
1.57 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
53 mg 18% DV -
Teobromina
0 mg - -
Woda
72.58 g - -

Źródła