Duck, cooked, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 336 kcal -
Białko 18.91 g 38% DV 225% D
Tłuszcz 28.23 g 36% DV
Węglowodany 0 g 0% DV
Woda 51.62 g -
Sód 221 mg 9.6% DV
Cholesterol 84 mg 28% DV

Witaminy ❯

Cholina 50.2 mg 9.1% DV 54.33% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 85.81% D
Witamina B12 0.3 ug 13% DV 74.4% D
Witamina B2 (Ryboflawina) 0.27 mg 21% DV 123% D
Witamina B3 (Niacyna) 4.81 mg 30% DV 179% D
Witamina B6 0.18 mg 11% DV 62.68% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 5.1 ug 4.3% DV 25.3% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 63 ug - -
Witamina A, RAE 63 ug 7% DV 41.67% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.98% D
Witamina E 0.7 mg 4.7% DV 27.78% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 5.04% D
Miedź 0.23 mg 25% DV 149% D
Żelazo 2.69 mg 15% DV 88.96% D
Magnez 16 mg 3.8% DV 22.68% D
Fosfor 155 mg 12% DV 73.81% D
Potas 203 mg 4.3% DV 25.71% D
Selen 19.9 ug 36% DV 215% D
Sód 221 mg 9.6% DV 57.19% D
Cynk 1.85 mg 17% DV 100% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 84 mg 28% DV
Teobromina 0 mg -
Woda 51.62 g -

Źródła