Turkey, wing, smoked, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
221 kcal - -
Białko
27.4 g 55% DV 496% D
Tłuszcz
12.41 g 16% DV -
Węglowodany
0 g 0% DV -
Woda
59.5 g - -
Sód
996 mg 43% DV -
Cholesterol
81 mg 27% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
68.7 mg 12% DV 113% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 37.71% D
Witamina B12
0.34 ug 14% DV 128% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 90.5% D
Witamina B3 (Niacyna)
5.73 mg 36% DV 324% D
Witamina B6
0.42 mg 25% DV 224% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.52% D
Witamina E
0.17 mg 1.1% DV 10.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 16.71% D
Miedź
0.06 mg 6.2% DV 56.31% D
Żelazo
1.46 mg 8.1% DV 73.4% D
Magnez
25 mg 6% DV 53.87% D
Fosfor
197 mg 16% DV 143% D
Potas
266 mg 5.7% DV 51.22% D
Selen
26 ug 47% DV 428% D
Sód
996 mg 43% DV 392% D
Cynk
2.1 mg 19% DV 173% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
81 mg 27% DV -
Teobromina
0 mg - -
Woda
59.5 g - -

Źródła