Turkey, wing, cooked, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
139 kcal - -
Białko
28.81 g 58% DV 829% D
Tłuszcz
2.06 g 2.6% DV -
Węglowodany
0 g 0% DV -
Woda
68.09 g - -
Sód
467 mg 20% DV -
Cholesterol
76 mg 25% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
79 mg 14% DV 207% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.04 mg 3% DV 43.17% D
Witamina B12
1.1 ug 46% DV 659% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 226% D
Witamina B3 (Niacyna)
11.65 mg 73% DV 1048% D
Witamina B6
0.76 mg 45% DV 646% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 4.8% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 21.58% D
Witamina E
0.06 mg 0.4% DV 5.76% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 12.17% D
Miedź
0.06 mg 6.9% DV 99.12% D
Żelazo
0.65 mg 3.6% DV 51.96% D
Magnez
31 mg 7.4% DV 106% D
Fosfor
237 mg 19% DV 273% D
Potas
247 mg 5.3% DV 75.62% D
Selen
29.9 ug 54% DV 782% D
Sód
467 mg 20% DV 292% D
Cynk
1.63 mg 15% DV 213% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
76 mg 25% DV -
Teobromina
0 mg - -
Woda
68.09 g - -

Źródła