Turkey, drumstick, roasted, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
144 kcal - -
Białko
28.52 g 57% DV 792% D
Tłuszcz
3.38 g 4.3% DV -
Węglowodany
0 g 0% DV -
Woda
66.97 g - -
Sód
455 mg 20% DV -
Cholesterol
88 mg 29% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
98.6 mg 18% DV 249% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.5% DV 48.61% D
Witamina B12
1.8 ug 75% DV 1042% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 264% D
Witamina B3 (Niacyna)
9.99 mg 62% DV 867% D
Witamina B6
0.68 mg 40% DV 551% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 6.17% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 20.83% D
Witamina E
0.06 mg 0.4% DV 5.56% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 12.82% D
Miedź
0.08 mg 9.3% DV 130% D
Żelazo
0.82 mg 4.6% DV 63.27% D
Magnez
29 mg 6.9% DV 95.9% D
Fosfor
221 mg 18% DV 246% D
Potas
240 mg 5.1% DV 70.92% D
Selen
30.4 ug 55% DV 768% D
Sód
455 mg 20% DV 275% D
Cynk
2.27 mg 21% DV 287% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
88 mg 29% DV -
Teobromina
0 mg - -
Woda
66.97 g - -

Źródła