Turkey, light or dark meat, smoked, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
162 kcal - -
Białko
29.3 g 59% DV 723% D
Tłuszcz
5 g 6.4% DV -
Węglowodany
0 g 0% DV -
Woda
64.9 g - -
Sód
996 mg 43% DV -
Cholesterol
76 mg 25% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
82.3 mg 15% DV 185% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 61.73% D
Witamina B12
0.37 ug 15% DV 190% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 171% D
Witamina B3 (Niacyna)
5.44 mg 34% DV 420% D
Witamina B6
0.46 mg 27% DV 334% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.17% D
Witamina E
0.33 mg 2.2% DV 27.16% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 23.74% D
Miedź
0.09 mg 10% DV 129% D
Żelazo
1.78 mg 9.9% DV 122% D
Magnez
26 mg 6.2% DV 76.43% D
Fosfor
213 mg 17% DV 210% D
Potas
298 mg 6.3% DV 78.28% D
Selen
43 ug 78% DV 965% D
Sód
996 mg 43% DV 535% D
Cynk
3.1 mg 28% DV 348% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
76 mg 25% DV -
Teobromina
0 mg - -
Woda
64.9 g - -

Źródła