Turkey, light or dark meat, smoked, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
208 kcal - -
Białko
28.1 g 56% DV 540% D
Tłuszcz
9.7 g 12% DV -
Węglowodany
0 g 0% DV -
Woda
61.7 g - -
Sód
996 mg 43% DV -
Cholesterol
82 mg 27% DV -

Witaminy

Element Amount Daily value Density
Cholina
69.9 mg 13% DV 122% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 48.08% D
Witamina B12
0.35 ug 15% DV 140% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 133% D
Witamina B3 (Niacyna)
5.09 mg 32% DV 306% D
Witamina B6
0.41 mg 24% DV 232% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.34 mg 2.3% DV 21.79% D
Witamina E, dodana
0 mg - -

Minerały

Element Amount Daily value Density
Wapń
26 mg 2% DV 19.23% D
Miedź
0.09 mg 10% DV 99.36% D
Żelazo
1.79 mg 9.9% DV 95.62% D
Magnez
25 mg 6% DV 57.23% D
Fosfor
203 mg 16% DV 156% D
Potas
280 mg 6% DV 57.28% D
Selen
30.3 ug 55% DV 530% D
Sód
996 mg 43% DV 416% D
Cynk
2.96 mg 27% DV 259% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
82 mg 27% DV -
Teobromina
0 mg - -
Woda
61.7 g - -

Źródła