Turkey light or dark meat, stewed, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
204 kcal - -
Białko
30.25 g 61% DV 593% D
Tłuszcz
8.52 g 11% DV -
Węglowodany
0.14 g 0.1% DV -
Cukry
0.07 g - -
Woda
60.16 g - -
Sód
576 mg 25% DV -
Cholesterol
98 mg 33% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
58.5 mg 11% DV 104% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 30.23% D
Witamina B12
0.67 ug 28% DV 274% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 175% D
Witamina B3 (Niacyna)
6.93 mg 43% DV 425% D
Witamina B6
0.46 mg 27% DV 266% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
17 ug - -
Witamina A, RAE
17 ug 1.9% DV 18.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 19.61% D
Witamina E
0.13 mg 0.9% DV 8.5% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 9.8% D
Miedź
0.09 mg 9.8% DV 95.86% D
Żelazo
0.96 mg 5.3% DV 52.29% D
Magnez
22 mg 5.2% DV 51.35% D
Fosfor
177 mg 14% DV 139% D
Potas
174 mg 3.7% DV 36.3% D
Selen
29.9 ug 54% DV 533% D
Sód
576 mg 25% DV 246% D
Cynk
2.18 mg 20% DV 194% D

Brak danych

Total (complex+sugars)
0.14 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
98 mg 33% DV -
Teobromina
0 mg - -
Woda
60.16 g - -

Źródła