Chicken tenders or strips, breaded, from frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
240 kcal - -
Białko
14.62 g 29% DV 244% D
Tłuszcz
13.58 g 17% DV -
Węglowodany
14.86 g 5.4% DV -
Cukry
0.57 g - -
Błonnik
1.7 g 6.1% DV 50.6% D
Woda
54.83 g - -
Sód
527 mg 23% DV -
Cholesterol
36 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
46.2 mg 8.4% DV 70% D
Kwas foliowy
33 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 91.67% D
Witamina B12
0.18 ug 7.5% DV 62.5% D
Witamina B2 (Ryboflawina)
0.06 mg 4.9% DV 41.03% D
Witamina B3 (Niacyna)
5.92 mg 37% DV 308% D
Witamina B6
0.34 mg 20% DV 166% D
Witamina C
0.5 mg 0.6% DV 4.63% D
Witamina K (filochinon)
17.7 ug 15% DV 123% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
7 ug 1.8% DV 14.58% D
Retinol
5 ug - -
Witamina A, RAE
7 ug 0.8% DV 6.48% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.17% D
Witamina E
2.22 mg 15% DV 123% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 25% D
Miedź
0.09 mg 9.4% DV 78.7% D
Żelazo
0.84 mg 4.7% DV 38.89% D
Magnez
29 mg 6.9% DV 57.54% D
Fosfor
200 mg 16% DV 133% D
Potas
281 mg 6% DV 49.82% D
Selen
19.3 ug 35% DV 292% D
Sód
527 mg 23% DV 191% D
Cynk
0.61 mg 5.5% DV 46.21% D

Brak danych

Total (complex+sugars)
14.86 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
36 mg 12% DV -
Teobromina
0 mg - -
Woda
54.83 g - -

Źródła