Łapki kurczaka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
215 kcal - -
Białko
19.4 g 39% DV 361% D
Tłuszcz
14.6 g 19% DV -
Węglowodany
0.2 g 0.1% DV -
Woda
65.8 g - -
Sód
67 mg 2.9% DV -
Cholesterol
84 mg 28% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.3 mg 2.4% DV 22.49% D
Kwas foliowy
86 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 46.51% D
Witamina B12
0.47 ug 20% DV 182% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 143% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 23.26% D
Witamina B6
0.01 mg 0.6% DV 5.47% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 1.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
86 ug - -
Kwas foliowy, ogółem
86 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
30 ug - -
Witamina A, RAE
30 ug 3.3% DV 31.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.3% D
Witamina E
0.27 mg 1.8% DV 16.74% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
88 mg 6.8% DV 62.97% D
Miedź
0.1 mg 11% DV 105% D
Żelazo
0.91 mg 5.1% DV 47.03% D
Magnez
5 mg 1.2% DV 11.07% D
Fosfor
83 mg 6.6% DV 61.77% D
Potas
31 mg 0.7% DV 6.14% D
Selen
3.6 ug 6.5% DV 60.89% D
Sód
67 mg 2.9% DV 27.1% D
Cynk
0.69 mg 6.3% DV 58.35% D

Brak danych

Total (complex+sugars)
0.2 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
84 mg 28% DV -
Teobromina
0 mg - -
Woda
65.8 g - -

Źródła