Chicken thigh, sauteed, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
243 kcal - -
Białko
22.61 g 45% DV 372% D
Tłuszcz
16.29 g 21% DV -
Węglowodany
0 g 0% DV -
Woda
60.24 g - -
Sód
406 mg 18% DV -
Cholesterol
129 mg 43% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
65.7 mg 12% DV 98.32% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.2% DV 58.98% D
Witamina B12
0.43 ug 18% DV 147% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 117% D
Witamina B3 (Niacyna)
5.63 mg 35% DV 290% D
Witamina B6
0.4 mg 24% DV 195% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.4 ug 4.5% DV 37.04% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 14.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.23% D
Witamina E
0.51 mg 3.4% DV 27.98% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 5.7% D
Miedź
0.06 mg 6.8% DV 55.78% D
Żelazo
1.05 mg 5.8% DV 48.01% D
Magnez
21 mg 5% DV 41.15% D
Fosfor
210 mg 17% DV 138% D
Potas
246 mg 5.2% DV 43.08% D
Selen
24.6 ug 45% DV 368% D
Sód
406 mg 18% DV 145% D
Cynk
1.68 mg 15% DV 126% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
129 mg 43% DV -
Teobromina
0 mg - -
Woda
60.24 g - -

Źródła