Chicken thigh, stewed, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
175 kcal - -
Białko
24.36 g 49% DV 557% D
Tłuszcz
8.56 g 11% DV -
Węglowodany
0 g 0% DV -
Woda
66.34 g - -
Sód
384 mg 17% DV -
Cholesterol
140 mg 47% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
67.8 mg 12% DV 141% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.2% DV 81.9% D
Witamina B12
0.42 ug 18% DV 200% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 159% D
Witamina B3 (Niacyna)
5.7 mg 36% DV 407% D
Witamina B6
0.43 mg 25% DV 291% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 2.86% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
8 ug 0.9% DV 10.16% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 17.14% D
Witamina E
0.17 mg 1.1% DV 12.95% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 10.55% D
Miedź
0.05 mg 5.4% DV 62.22% D
Żelazo
1.26 mg 7% DV 80% D
Magnez
25 mg 6% DV 68.03% D
Fosfor
199 mg 16% DV 182% D
Potas
264 mg 5.6% DV 64.19% D
Selen
29 ug 53% DV 603% D
Sód
384 mg 17% DV 191% D
Cynk
1.86 mg 17% DV 193% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
140 mg 47% DV -
Teobromina
0 mg - -
Woda
66.34 g - -

Źródła