Chicken thigh, stewed, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
227 kcal - -
protein-1 Białko
22.39 g 45% DV 395% D
fat-2 Tłuszcz
15.31 g 20% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
61.44 g - -
salt-1 Sód
383 mg 17% DV -
Cholesterol
138 mg 46% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
62.8 mg 11% DV 101% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.6% DV 58% D
Witamina B12
0.43 ug 18% DV 158% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 106% D
Witamina B3 (Niacyna)
5.23 mg 33% DV 288% D
Witamina B6
0.38 mg 22% DV 198% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 2.2% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 15.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 13.22% D
Witamina E
0.17 mg 1.1% DV 9.99% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 7.46% D
Miedź
0.05 mg 5.3% DV 46.99% D
Żelazo
1.2 mg 6.7% DV 58.74% D
Magnez
23 mg 5.5% DV 48.25% D
Fosfor
186 mg 15% DV 131% D
Potas
243 mg 5.2% DV 45.55% D
Selen
26.4 ug 48% DV 423% D
Sód
383 mg 17% DV 147% D
Cynk
1.63 mg 15% DV 131% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
138 mg 46% DV -
Teobromina
0 mg - -
Woda
61.44 g - -

Źródła