Chicken drumstick, baked, coated, skin / coating eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
205 kcal - -
Białko
21.04 g 42% DV 411% D
Tłuszcz
11.01 g 14% DV -
Węglowodany
3.98 g 1.4% DV -
Cukry
0.07 g - -
Błonnik
0.2 g 0.7% DV 6.97% D
Woda
62.98 g - -
Sód
439 mg 19% DV -
Cholesterol
116 mg 39% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
61.5 mg 11% DV 109% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 106% D
Witamina B12
0.35 ug 15% DV 142% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 152% D
Witamina B3 (Niacyna)
5.07 mg 32% DV 309% D
Witamina B6
0.34 mg 20% DV 195% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5 ug 4.2% DV 40.65% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
7 ug 1.8% DV 17.07% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 11.92% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.88% D
Witamina E
0.5 mg 3.3% DV 32.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 11.26% D
Miedź
0.07 mg 7.9% DV 76.96% D
Żelazo
1.27 mg 7.1% DV 68.83% D
Magnez
21 mg 5% DV 48.78% D
Fosfor
178 mg 14% DV 139% D
Potas
224 mg 4.8% DV 46.5% D
Selen
24.5 ug 45% DV 435% D
Sód
439 mg 19% DV 186% D
Cynk
2.11 mg 19% DV 187% D

Brak danych

Total (complex+sugars)
3.98 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
116 mg 39% DV -
Teobromina
0 mg - -
Woda
62.98 g - -

Źródła