Chicken drumstick, sauteed, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
204 kcal - -
Białko
22.7 g 45% DV 445% D
Tłuszcz
11.85 g 15% DV -
Węglowodany
0 g 0% DV -
Woda
64.55 g - -
Sód
427 mg 19% DV -
Cholesterol
126 mg 42% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
65.9 mg 12% DV 117% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.5% DV 73.53% D
Witamina B12
0.38 ug 16% DV 155% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 149% D
Witamina B3 (Niacyna)
5.25 mg 33% DV 322% D
Witamina B6
0.37 mg 22% DV 215% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.3 ug 4.4% DV 43.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 13.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.9% D
Witamina E
0.51 mg 3.4% DV 33.33% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 8.3% D
Miedź
0.07 mg 7.7% DV 75.16% D
Żelazo
1.08 mg 6% DV 58.82% D
Magnez
21 mg 5% DV 49.02% D
Fosfor
190 mg 15% DV 149% D
Potas
240 mg 5.1% DV 50.06% D
Selen
26.2 ug 48% DV 467% D
Sód
427 mg 19% DV 182% D
Cynk
2.3 mg 21% DV 205% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
126 mg 42% DV -
Teobromina
0 mg - -
Woda
64.55 g - -

Źródła