Chicken drumstick, stewed, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
186 kcal - -
protein-1 Białko
22.54 g 45% DV 485% D
fat-2 Tłuszcz
10.64 g 14% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
65.81 g - -
salt-1 Sód
417 mg 18% DV -
Cholesterol
131 mg 44% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
67.8 mg 12% DV 133% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 73.48% D
Witamina B12
0.41 ug 17% DV 184% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 135% D
Witamina B3 (Niacyna)
4.79 mg 30% DV 322% D
Witamina B6
0.34 mg 20% DV 218% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 2.69% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 14.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.38% D
Witamina E
0.17 mg 1.1% DV 12.19% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 9.93% D
Miedź
0.06 mg 6.7% DV 71.68% D
Żelazo
0.93 mg 5.2% DV 55.56% D
Magnez
21 mg 5% DV 53.76% D
Fosfor
176 mg 14% DV 151% D
Potas
227 mg 4.8% DV 51.93% D
Selen
26.2 ug 48% DV 512% D
Sód
417 mg 18% DV 195% D
Cynk
2.28 mg 21% DV 223% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
131 mg 44% DV -
Teobromina
0 mg - -
Woda
65.81 g - -

Źródła