Chicken leg, drumstick and thigh, sauteed, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
228 kcal - -
Białko
22.65 g 45% DV 397% D
Tłuszcz
14.52 g 19% DV -
Węglowodany
0 g 0% DV -
Woda
61.96 g - -
Sód
414 mg 18% DV -
Cholesterol
128 mg 43% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
65.8 mg 12% DV 105% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 63.6% D
Witamina B12
0.41 ug 17% DV 150% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 128% D
Witamina B3 (Niacyna)
5.48 mg 34% DV 300% D
Witamina B6
0.39 mg 23% DV 202% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.3 ug 4.4% DV 38.74% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
14 ug 1.6% DV 13.65% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.77% D
Witamina E
0.51 mg 3.4% DV 29.82% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 6.75% D
Miedź
0.06 mg 7.1% DV 62.38% D
Żelazo
1.06 mg 5.9% DV 51.66% D
Magnez
21 mg 5% DV 43.86% D
Fosfor
202 mg 16% DV 142% D
Potas
244 mg 5.2% DV 45.54% D
Selen
25.2 ug 46% DV 402% D
Sód
414 mg 18% DV 158% D
Cynk
1.93 mg 18% DV 154% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
128 mg 43% DV -
Teobromina
0 mg - -
Woda
61.96 g - -

Źródła